home workout, fitness, weight,dvd
Physical Fitness

Home Workout Mania 2018

March 16, 2018 Dave Hughes 0

Home Workout Mania 2018 When you set off with a DVD, are you highly motivated after being in a place of pain? Maybe feeling unhealthy, wanting to lose weight or preparing for a holiday or a [Read More]

Physical Fitness

NUTRITION

June 12, 2017 Ben Walsh 0

Following on from our last article we shall address the three key types of fuel your body needs to function well and burn away the excess fat, and how they help our bodies. These are [Read More]

Physical Fitness

NUTRITION

April 10, 2017 Ben Walsh 0

In my last article, I looked at mind-set. I said there was nutrition and training also, so let’s move on to NUTRITION. Everyone thinks of nutrition differently. The majority of people want to lose weight. [Read More]

Physical Fitness

PROTEIN SUPPLEMENTS FOR WOMEN

February 3, 2017 Rush Veli 0

Nowadays it seems like everyone is taking protein in some form or another. Just walk around your local supermarket and you’re likely to find an assortment of protein – enriched cereals, bars, crisps and even [Read More]

mindset, body transformation
Physical Fitness

BODY TRANSFORMATION

February 3, 2017 Ben Walsh 0

BODY TRANSFORMATION Mindset is what you need to have to follow through on your life choices, which includes the way you look at food, training and business.  Let’s start with what I class as the [Read More]