Blog, Weight, Mum, Natasha
Blog

Natasha’s Blog

March 14, 2018 Natasha Inan 0

Natasha’s Blog   My Personal Blog – My journey to find Me 18 Months into my diet … Sadly I hit that brick wall that I was dreading, as you read in the last blog I [Read More]

STRESS, OVERWORKED, MOTHER
Relationships

STRESS AWARE!

March 14, 2018 Wendy Capewell 0

STRESS AWARE! Stress. It’s a word bandied around, but what does it mean to you? •Your head is full of I should have done that, I must do that, damn I forgot that! •You have [Read More]

friends, relationships
Relationships

Are FRIENDS BAD for YOU?

March 13, 2018 Susan Leigh 0

Are FRIENDS BAD for YOU? How many of us refer to practically everyone we know as friends? We may thrive on being popular, enthusiastically accumulate lots of introductions, have hundreds of contacts on our phones [Read More]

Relationships christmas
Relationships

As we approach the Festivel Season

December 12, 2017 Wendy Capewell 0

  As we approach the Festive Season As we approach the festive season expectations increase •To have the best time ever •Affording the biggest, most expensive presents for everyone •That it’s a happy event with family [Read More]

festivities christmas
Christmas

Let the FESTIVITIES begin

December 12, 2017 Susan Leigh 0

Let the FESTIVITIES begin The run-up to Christmas and all its festivities seems to begin earlier each year and we can gradually see its message of love and family celebration being lost under the deluge of [Read More]

Emotional Health

Switch off The Auto Pilot

June 12, 2017 Toni Mackenzie 0

If you’ve been following my column so far you’ll already be aware, from issue one, of the ‘inner critic’ living inside your head and how to begin to control it with the ‘Thought Stopping Exercise’. [Read More]

First Love Yourself
Emotional Health

Learn to F.L.Y

February 8, 2017 Toni Mackenzie 0

February is the month of St. Valentine’s Day, a day which traditionally is all about romantic love, but I’d like to talk to you about the importance of self love. The truth is, before you [Read More]