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Monthly Archives: April 2017

Stress & Anxiety in Children & Teens

Stress. There’s a lot of it around these days isn’t there? And I’m not talking about us grown ups here, I’m talking about our...

Happiness Mantra

Hello there! I hope you are well today. My family and I went on holiday to France a couple of years ago. We spent a...
mental health

LET YOUR INNER LIGHT SHINE THROUGH

MENTAL HEALTH LET YOUR INNER  LIGHT SHINE THROUGH It may be hard to believe with me being a professional counsellor and comedienne that 16 years ago...

NUTRITION

In my last article, I looked at mind-set. I said there was nutrition and training also, so let’s move on to NUTRITION. Everyone thinks of...
relationship, communication

How to Fix Communication in your Relationship

How to Fix Communication in your Relationship The way you communicate reveals everything about you. Words are the clothes your thoughts wear. So let’s look at...
chores, children, age

CHILD versus CHORES

CHILD versus CHORES Is it just me, or do we appear to have raised a  generation of young people who believe that money grows on...
Blog, Weight, Mum, Natasha

Natasha’s Blog

Natasha's Blog My Journey to Find Me   3 months into my diet I heard Nicky shout out my name.‘Congratulations goes out to Natasha. Everyone give Natasha a...
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