Physical Fitness

NUTRITION

June 12, 2017 Ben Walsh 0

Following on from our last article we shall address the three key types of fuel your body needs to function well and burn away the excess fat, and how they help our bodies. These are [Read More]

Physical Fitness

NUTRITION

April 10, 2017 Ben Walsh 0

In my last article, I looked at mind-set. I said there was nutrition and training also, so let’s move on to NUTRITION. Everyone thinks of nutrition differently. The majority of people want to lose weight. [Read More]

mindset, body transformation
Physical Fitness

BODY TRANSFORMATION

February 3, 2017 Ben Walsh 0

BODY TRANSFORMATION Mindset is what you need to have to follow through on your life choices, which includes the way you look at food, training and business.  Let’s start with what I class as the [Read More]