Emotional Health

Switch off The Auto Pilot

June 12, 2017 Toni Mackenzie 0

If you’ve been following my column so far you’ll already be aware, from issue one, of the ‘inner critic’ living inside your head and how to begin to control it with the ‘Thought Stopping Exercise’. [Read More]

First Love Yourself
Emotional Health

Learn to F.L.Y

February 8, 2017 Toni Mackenzie 0

February is the month of St. Valentine’s Day, a day which traditionally is all about romantic love, but I’d like to talk to you about the importance of self love. The truth is, before you [Read More]