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Home Workout Mania 2018

Home Workout Mania 2018 When you set off with a DVD, are you highly motivated after being in a place of pain? Maybe feeling unhealthy,...

Switch off The Auto Pilot

If you’ve been following my column so far you’ll already be aware, from issue one, of the ‘inner critic’ living inside your head and...

Happiness Mantra

Hello there! I hope you are well today. My family and I went on holiday to France a couple of years ago. We spent a...

Learn to F.L.Y

February is the month of St. Valentine’s Day, a day which traditionally is all about romantic love, but I’d like to talk to you...
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