home workout, fitness, weight,dvd
Physical Fitness

Home Workout Mania 2018

March 16, 2018 Dave Hughes 0

Home Workout Mania 2018 When you set off with a DVD, are you highly motivated after being in a place of pain? Maybe feeling unhealthy, wanting to lose weight or preparing for a holiday or a [Read More]

Emotional Health

Switch off The Auto Pilot

June 12, 2017 Toni Mackenzie 0

If you’ve been following my column so far you’ll already be aware, from issue one, of the ‘inner critic’ living inside your head and how to begin to control it with the ‘Thought Stopping Exercise’. [Read More]

Emotional Health

Happiness Mantra

April 10, 2017 Jo Howarth 0

Hello there! I hope you are well today. My family and I went on holiday to France a couple of years ago. We spent a lot of our time on holiday in the swimming pool. [Read More]

First Love Yourself
Emotional Health

Learn to F.L.Y

February 8, 2017 Toni Mackenzie 0

February is the month of St. Valentine’s Day, a day which traditionally is all about romantic love, but I’d like to talk to you about the importance of self love. The truth is, before you [Read More]